Blog
Practical thinking from Matt Jordan on finding meaning in your work, building inner strength, and leading through hard times.
September 5, 2026 · By Matt Jordan
Anxiety can feel like a never-ending storm. Mindfulness, breath, and creative expression are exceptional ways to calm the mind and find peace in the middle of it.
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August 29, 2026 · By Matt Jordan
Many people in today's fast-paced, high-stress world deal with severe anxiety and depression. With the right support, resources, and self-compassion, it is entirely possible to navigate these challenges and regain a sense of health and wholeness.
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August 22, 2026 · By Matt Jordan
Finding purpose in your profession takes self-reflection, tenacity, and the courage to question established assumptions — and it is the heart of work-related happiness.
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August 10, 2025 · By Matt Jordan
Discovering purpose at work is a personal endeavor that calls for self-reflection, tenacity, and the courage to question established assumptions.
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July 11, 2026 · By Matt Jordan
Mindfulness and relaxation can be a source of transformation even in the midst of chaos — calming anxious minds and supporting physical, mental, and spiritual health.
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June 26, 2026 · By Matt Jordan
Anger can spark a raging inferno within — but mindfulness, creative expression, and honest connection can transform that fury into fortitude.
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